Lets compare vitamin content per 14 ounces of Apples, dried, sulfured, stewed, with added sugar vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 26.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.8 times more Vitamin B3, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Apples, dried, sulfured, stewed, with added sugar vs Boiled Kidney Beans:
Apples, dried, sulfured, stewed, with added sugar have 19 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 5.1 times more Copper, 7.2 times more Iron, 14 times more Magnesium, 21.5 times more Manganese, 17.3 times more Phosphorus, 4.1 times more Potassium and 25 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Boiled All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 1.5 times more Energy, 42.5 times more Omega 3, 3.4 times more Fiber and 43.4 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Apples, dried, sulfured, stewed, with added sugar as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.