Lets compare vitamin content per 14 ounces of Apples, dried, sulfured, stewed, with added sugar vs Oranges:
Raw Oranges contain 11 times more Vitamin A, 14.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and 59.1 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Apples, dried, sulfured, stewed, with added sugar vs Oranges:
Apples, dried, sulfured, stewed, with added sugar have 3.1 times more Iron and more Sodium than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium, 3.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Potassium than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Raw Oranges have similar amounts of Copper and Water per 14 oz.
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Apples, dried, sulfured, stewed, with added sugar have 1.8 times more Energy and 1.8 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain 1.3 times more Fiber and 4.7 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.