Lets compare vitamin content per 14 ounces of Apples, dried, sulfured, stewed, with added sugar vs Broccoli:
Raw Broccoli contains 31 times more Vitamin A, 11.8 times more Vitamin B1, 6.5 times more Vitamin B2, 5.3 times more Vitamin B3, 10.6 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9 and 99.1 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Apples, dried, sulfured, stewed, with added sugar vs Broccoli:
Raw Broccoli contains 15.7 times more Calcium, 2.4 times more Iron, 7 times more Magnesium, 10.5 times more Manganese, 8.3 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Sodium and 10.3 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Raw Broccoli have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Apples, dried, sulfured, stewed, with added sugar have 2.4 times more Energy and 3.1 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 15.8 times more Omega 3, 1.4 times more Fiber and 14.1 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.