Lets compare vitamin content per 14 ounces of Broccoli vs Frozen Apples:
Raw Broccoli has 5.5 times more Vitamin B1, 10.6 times more Vitamin B2, 15.2 times more Vitamin B3, 10.6 times more Vitamin B5, 5.1 times more Vitamin B6, 63 times more Vitamin B9 and 892 times more Vitamin C than Frozen Apples.
Both Raw Broccoli as well as Frozen Apples have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Frozen Apples:
Raw Broccoli has 11.8 times more Calcium, 4.1 times more Iron, 7 times more Magnesium, 1.2 times more Manganese, 8.3 times more Phosphorus, 4.1 times more Potassium, 12.5 times more Selenium, 11 times more Sodium and 8.2 times more Zinc than Frozen Apples.
Both Raw Broccoli and Frozen Apples have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 3.7 times more Omega 3, 2 times more Fiber and 10.1 times more Protein than Frozen Apples.
While Frozen Apples contain 1.4 times more Energy, 1.9 times more Carbohydrate and 5.9 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Frozen Apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.