Nutrients in 300 calories of Apples, dried, sulfured, stewed, with added sugar

Apples, dried, sulfured, stewed, with added sugar.

Weight per 300 Calories

Apples, dried, sulfured, stewed, with added sugar

361g

Apples, dried, sulfured, stewed, with added sugar has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Apples, dried, sulfured, stewed, with added sugar

Energy300 kcal

10.3%

Apples, dried, sulfured, stewed, with added sugar have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.25 g

0.26%

Apples, dried, sulfured, stewed, with added sugar have 0.25301204819277 g of Fat per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.12%

Apples, dried, sulfured, stewed, with added sugar have 0.039759036144578 g of Saturated Fat per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.9%

Apples, dried, sulfured, stewed, with added sugar have 0.014457831325301 g of Omega 3 per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.061 g

0.36%

Apples, dried, sulfured, stewed, with added sugar have 0.06144578313253 g of Omega 6 per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apples, dried, sulfured, stewed, with added sugar have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75 g

57.6%

Apples, dried, sulfured, stewed, with added sugar have 74.927710843373 g of Carbohydrate per 300 calories, which is 57.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.87 g

18%

Apples, dried, sulfured, stewed, with added sugar have 6.8674698795181 g of Fiber per 300 calories, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.72 g

1.3%

Apples, dried, sulfured, stewed, with added sugar have 0.72289156626506 g of Protein per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apples, dried, sulfured, stewed, with added sugar

Vitamin A3.6 μg

0.4%

RAE, retinol activity equivalents

Apples, dried, sulfured, stewed, with added sugar have 3.6144578313253 μg of Vitamin A per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg

1.8%

Thiamine

Apples, dried, sulfured, stewed, with added sugar have 0.021686746987952 mg of Vitamin B1 per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.065 mg

Riboflavin

Apples, dried, sulfured, stewed, with added sugar have 0.065060240963855 mg of Vitamin B2 per 300 calories, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg

2.73%

Niacin, nicotinic acid, niacinamide

Apples, dried, sulfured, stewed, with added sugar have 0.43734939759036 mg of Vitamin B3 per 300 calories, which is 2.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

3.9%

Pantothenic acid

Apples, dried, sulfured, stewed, with added sugar have 0.19518072289157 mg of Vitamin B5 per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Apples, dried, sulfured, stewed, with added sugar have 0.16987951807229 mg of Vitamin B6 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Apples, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apples, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.25 mg

3.6%

Ascorbic acid

Apples, dried, sulfured, stewed, with added sugar have 3.2530120481928 mg of Vitamin C per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apples, dried, sulfured, stewed, with added sugar have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apples, dried, sulfured, stewed, with added sugar

Calcium11 mg

1.1%

Apples, dried, sulfured, stewed, with added sugar have 10.843373493976 mg of Calcium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Apples, dried, sulfured, stewed, with added sugar have 0.15180722891566 mg of Copper per 300 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.12 mg

14%

Apples, dried, sulfured, stewed, with added sugar have 1.1204819277108 mg of Iron per 300 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.6%

Apples, dried, sulfured, stewed, with added sugar have 10.843373493976 mg of Magnesium per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.072 mg

3.14%

Apples, dried, sulfured, stewed, with added sugar have 0.072289156626506 mg of Manganese per 300 calories, which is 3.14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus29 mg

4.13%

Apples, dried, sulfured, stewed, with added sugar have 28.915662650602 mg of Phosphorus per 300 calories, which is 4.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium354 mg

10.4%

Apples, dried, sulfured, stewed, with added sugar have 354.21686746988 mg of Potassium per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium68.7 mg

4.58%

Apples, dried, sulfured, stewed, with added sugar have 68.674698795181 mg of Sodium per 300 calories, which is 4.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.3%

Apples, dried, sulfured, stewed, with added sugar have 0.14457831325301 mg of Zinc per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water285 g

7.7%

Apples, dried, sulfured, stewed, with added sugar have 284.67469879518 g of Water per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Apples, dried, sulfured, stewed, with added sugar:

300 calories of Apples, dried, sulfured, stewed, with added sugar has a good amount of Vitamin B6.
It has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
While 300 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Apples, dried, sulfured, stewed, with added sugar:

300 calories of Apples, dried, sulfured, stewed, with added sugar has a good amount of Copper, Iron and Potassium.
It has some Magnesium, Manganese, Phosphorus and Sodium.
The product has trace amounts of Calcium and Zinc.

Macronutrients in 300 calories of Apples, dried, sulfured, stewed, with added sugar:

300 calories of Apples, dried, sulfured, stewed, with added sugar is an excellent source of Carbohydrate.
It has a good amount of Fiber.
While 300 calories of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Apples, dried, sulfured, stewed, with added sugar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Apples, dried, sulfured, stewed, with added sugar

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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