Lets compare vitamin content per 5 ounces of Apples, dried, sulfured, stewed, with added sugar vs Carrots:
Raw Carrots contain 835 times more Vitamin A, 11 times more Vitamin B1, 3.2 times more Vitamin B2, 8.1 times more Vitamin B3, 5.1 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and 6.6 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Apples, dried, sulfured, stewed, with added sugar vs Carrots:
Raw Carrots contain 11 times more Calcium, 4 times more Magnesium, 7.2 times more Manganese, 4.4 times more Phosphorus, 3.3 times more Potassium, 3.6 times more Sodium and 6 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Raw Carrots have similar amounts of Copper, Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Apples, dried, sulfured, stewed, with added sugar have 2 times more Energy and 2.2 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain 1.5 times more Fiber and 4.7 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.