Lets compare vitamin content per 5 ounces of Apples, dried, sulfured, stewed, with added sugar vs Almonds:
Apples, dried, sulfured, stewed, with added sugar have more Vitamin C than Almonds.
While Almonds contain 34.2 times more Vitamin B1, 63.2 times more Vitamin B2, 29.9 times more Vitamin B3, 8.7 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Apples, dried, sulfured, stewed, with added sugar vs Almonds:
Apples, dried, sulfured, stewed, with added sugar have 19 times more Sodium and 17.9 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 24.5 times more Copper, 12 times more Iron, 90 times more Magnesium, 109 times more Manganese, 60.1 times more Phosphorus, 7.5 times more Potassium and 78 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 7 times more Energy, 713.3 times more Fat, 345.6 times more Saturated Fat, 724.9 times more Omega 6, 6.6 times more Fiber and 105.8 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Almonds have similar amounts of Carbohydrate per 5 oz.
Both Apples, dried, sulfured, stewed, with added sugar as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.