Lets compare vitamin content per 5 ounces of Apples, dried, sulfured, stewed, with added sugar vs Baked White Potatoes:
Baked Whole White Potatoes contain 8 times more Vitamin B1, 2.4 times more Vitamin B2, 12.6 times more Vitamin B3, 7.1 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9 and 14 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Apples, dried, sulfured, stewed, with added sugar vs Baked White Potatoes:
Apples, dried, sulfured, stewed, with added sugar have 2.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 3 times more Copper, 2.1 times more Iron, 9 times more Magnesium, 9.5 times more Manganese, 9.4 times more Phosphorus, 5.6 times more Potassium and 8.8 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Baked Whole White Potatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes contain 10.5 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Apples, dried, sulfured, stewed, with added sugar as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.