Nutrients in 100 calories of Sweetened Frozen Apricots

Apricots, frozen, sweetened.

frozen

Weight per 100 Calories

Sweetened Frozen Apricots

102g

Sweetened Frozen Apricots has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

100 kcal ▼

Macro Nutrients

Sweetened Frozen Apricots

Energy100 kcal

3.45%

Sweetened Frozen Apricots have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.11%

Sweetened Frozen Apricots have 0.10204081632653 g of Fat per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.007 g

0.022%

Sweetened Frozen Apricots have 0.0071428571428571 g of Saturated Fat per 100 calories, which is 0.022% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sweetened Frozen Apricots have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.02 g

0.12%

Sweetened Frozen Apricots have 0.020408163265306 g of Omega 6 per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Frozen Apricots have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.6 g

19.7%

Sweetened Frozen Apricots have 25.612244897959 g of Carbohydrate per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.24 g

5.9%

Sweetened Frozen Apricots have 2.2448979591837 g of Fiber per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.71 g

1.28%

Sweetened Frozen Apricots have 0.71428571428571 g of Protein per 100 calories, which is 1.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Frozen Apricots

Vitamin A85.7 μg

9.52%

RAE, retinol activity equivalents

Sweetened Frozen Apricots have 85.714285714286 μg of Vitamin A per 100 calories, which is 9.52% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.7%

Thiamine

Sweetened Frozen Apricots have 0.020408163265306 mg of Vitamin B1 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg

3.14%

Riboflavin

Sweetened Frozen Apricots have 0.040816326530612 mg of Vitamin B2 per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.82 mg

5.1%

Niacin, nicotinic acid, niacinamide

Sweetened Frozen Apricots have 0.81632653061224 mg of Vitamin B3 per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

4.1%

Pantothenic acid

Sweetened Frozen Apricots have 0.20408163265306 mg of Vitamin B5 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.061 mg

4.7%

Pyridoxine

Sweetened Frozen Apricots have 0.061224489795918 mg of Vitamin B6 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.04 μg

0.51%

Folates and Folic Acid

Sweetened Frozen Apricots have 2.0408163265306 μg of Vitamin B9 per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Frozen Apricots have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.2 mg

10.2%

Ascorbic acid

Sweetened Frozen Apricots have 9.1836734693878 mg of Vitamin C per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Frozen Apricots have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sweetened Frozen Apricots

Calcium10.2 mg

1.02%

Sweetened Frozen Apricots have 10.204081632653 mg of Calcium per 100 calories, which is 1.02% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.065 mg

7.26%

Sweetened Frozen Apricots have 0.06530612244898 mg of Copper per 100 calories, which is 7.26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.92 mg

11.5%

Sweetened Frozen Apricots have 0.91836734693878 mg of Iron per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.2 mg

2.2%

Sweetened Frozen Apricots have 9.1836734693878 mg of Magnesium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.051 mg

2.2%

Sweetened Frozen Apricots have 0.051020408163265 mg of Manganese per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19.4 mg

2.77%

Sweetened Frozen Apricots have 19.387755102041 mg of Phosphorus per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium234 mg

6.87%

Sweetened Frozen Apricots have 233.67346938776 mg of Potassium per 100 calories, which is 6.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.41 μg

0.74%

Sweetened Frozen Apricots have 0.40816326530612 μg of Selenium per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.1 mg

0.27%

Sweetened Frozen Apricots have 4.0816326530612 mg of Sodium per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.93%

Sweetened Frozen Apricots have 0.10204081632653 mg of Zinc per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water74.8 g

2.02%

Sweetened Frozen Apricots have 74.795918367347 g of Water per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Sweetened Frozen Apricots:

100 calories of Sweetened Frozen Apricots has a good amount of Vitamin A and Vitamin C.
It has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Sweetened Frozen Apricots:

100 calories of Sweetened Frozen Apricots has a good amount of Copper and Iron.
It has some Phosphorus and Potassium.
While 100 calories of product has trace amounts of Calcium, Magnesium, Manganese, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Sweetened Frozen Apricots:

100 calories of Sweetened Frozen Apricots has a good amount of Carbohydrate.
It has some Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Sweetened Frozen Apricots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Sweetened Frozen Apricots

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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