Nutrients in 5 ounces of Sweetened Frozen Apricots

Apricots, frozen, sweetened.

frozen

Macros Ratio

Protein Fat Carbs

96%

5 oz ▼

Macro Nutrients

Sweetened Frozen Apricots

Energy139 kcal

4.8%

Sweetened Frozen Apricots have 138.91255 kcal of Energy per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Sweetened Frozen Apricots have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.01 g

0.031%

Sweetened Frozen Apricots have 0.009922325 g of Saturated Fat per 5 ounces, which is 0.031% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sweetened Frozen Apricots have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.028 g

0.17%

Sweetened Frozen Apricots have 0.0283495 g of Omega 6 per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Frozen Apricots have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35.6 g

27.4%

Sweetened Frozen Apricots have 35.5786225 g of Carbohydrate per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.1 g

8.2%

Sweetened Frozen Apricots have 3.118445 g of Fiber per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.99 g

1.77%

Sweetened Frozen Apricots have 0.9922325 g of Protein per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Frozen Apricots

Vitamin A119 μg

13.2%

RAE, retinol activity equivalents

Sweetened Frozen Apricots have 119.0679 μg of Vitamin A per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg

2.36%

Thiamine

Sweetened Frozen Apricots have 0.0283495 mg of Vitamin B1 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg

4.36%

Riboflavin

Sweetened Frozen Apricots have 0.056699 mg of Vitamin B2 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.13 mg

7.1%

Niacin, nicotinic acid, niacinamide

Sweetened Frozen Apricots have 1.13398 mg of Vitamin B3 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.67%

Pantothenic acid

Sweetened Frozen Apricots have 0.283495 mg of Vitamin B5 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.085 mg

6.54%

Pyridoxine

Sweetened Frozen Apricots have 0.0850485 mg of Vitamin B6 per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.83 μg

0.71%

Folates and Folic Acid

Sweetened Frozen Apricots have 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Frozen Apricots have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.8 mg

14%

Ascorbic acid

Sweetened Frozen Apricots have 12.757275 mg of Vitamin C per 5 ounces, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Frozen Apricots have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sweetened Frozen Apricots

Calcium14 mg

1.4%

Sweetened Frozen Apricots have 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.091 mg

10%

Sweetened Frozen Apricots have 0.0907184 mg of Copper per 5 ounces, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.28 mg

16%

Sweetened Frozen Apricots have 1.2757275 mg of Iron per 5 ounces, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.8 mg

3.04%

Sweetened Frozen Apricots have 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.071 mg

3.1%

Sweetened Frozen Apricots have 0.07087375 mg of Manganese per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27 mg

3.85%

Sweetened Frozen Apricots have 26.932025 mg of Phosphorus per 5 ounces, which is 3.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium325 mg

9.55%

Sweetened Frozen Apricots have 324.601775 mg of Potassium per 5 ounces, which is 9.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Sweetened Frozen Apricots have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.67 mg

0.38%

Sweetened Frozen Apricots have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.3%

Sweetened Frozen Apricots have 0.1417475 mg of Zinc per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water104 g

2.8%

Sweetened Frozen Apricots have 103.9009175 g of Water per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Sweetened Frozen Apricots:

5 ounces of Sweetened Frozen Apricots has a good amount of Vitamin A, Vitamin B3 and Vitamin C.
It has some Vitamin B2, Vitamin B5 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Sweetened Frozen Apricots:

5 ounces of Sweetened Frozen Apricots has a good amount of Copper, Iron and Potassium.
It has some Magnesium, Manganese and Phosphorus.
While 5 ounces of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macronutrients in 5 ounces of Sweetened Frozen Apricots:

5 ounces of Sweetened Frozen Apricots is an excellent source of Carbohydrate.
It has a good amount of Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Sweetened Frozen Apricots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Sweetened Frozen Apricots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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