Nutrients in 300 calories of Sweetened Frozen Apricots

Apricots, frozen, sweetened.

frozen

Weight per 300 Calories

Sweetened Frozen Apricots

306g

Sweetened Frozen Apricots has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Sweetened Frozen Apricots

Energy300 kcal

10.3%

Sweetened Frozen Apricots have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.31 g

0.32%

Sweetened Frozen Apricots have 0.30612244897959 g of Fat per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.021 g

0.067%

Sweetened Frozen Apricots have 0.021428571428571 g of Saturated Fat per 300 calories, which is 0.067% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sweetened Frozen Apricots have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.061 g

0.36%

Sweetened Frozen Apricots have 0.061224489795918 g of Omega 6 per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Frozen Apricots have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77 g

59%

Sweetened Frozen Apricots have 76.836734693878 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.73 g

17.7%

Sweetened Frozen Apricots have 6.734693877551 g of Fiber per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.14 g

3.83%

Sweetened Frozen Apricots have 2.1428571428571 g of Protein per 300 calories, which is 3.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sweetened Frozen Apricots

Vitamin A257 μg

28.6%

RAE, retinol activity equivalents

Sweetened Frozen Apricots have 257.14285714286 μg of Vitamin A per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.061 mg

5.1%

Thiamine

Sweetened Frozen Apricots have 0.061224489795918 mg of Vitamin B1 per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.12 mg

9.4%

Riboflavin

Sweetened Frozen Apricots have 0.12244897959184 mg of Vitamin B2 per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.45 mg

15.3%

Niacin, nicotinic acid, niacinamide

Sweetened Frozen Apricots have 2.4489795918367 mg of Vitamin B3 per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.61 mg

12.2%

Pantothenic acid

Sweetened Frozen Apricots have 0.61224489795918 mg of Vitamin B5 per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.18 mg

14%

Pyridoxine

Sweetened Frozen Apricots have 0.18367346938776 mg of Vitamin B6 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.12 μg

1.53%

Folates and Folic Acid

Sweetened Frozen Apricots have 6.1224489795918 μg of Vitamin B9 per 300 calories, which is 1.53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Frozen Apricots have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C27.6 mg

30.6%

Ascorbic acid

Sweetened Frozen Apricots have 27.551020408163 mg of Vitamin C per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Frozen Apricots have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sweetened Frozen Apricots

Calcium30.6 mg

3.06%

Sweetened Frozen Apricots have 30.612244897959 mg of Calcium per 300 calories, which is 3.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

21.8%

Sweetened Frozen Apricots have 0.19591836734694 mg of Copper per 300 calories, which is 21.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.76 mg

34.4%

Sweetened Frozen Apricots have 2.7551020408163 mg of Iron per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.6 mg

6.56%

Sweetened Frozen Apricots have 27.551020408163 mg of Magnesium per 300 calories, which is 6.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.65%

Sweetened Frozen Apricots have 0.1530612244898 mg of Manganese per 300 calories, which is 6.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus58 mg

8.3%

Sweetened Frozen Apricots have 58.163265306122 mg of Phosphorus per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium701 mg

20.6%

Sweetened Frozen Apricots have 701.02040816327 mg of Potassium per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.22 μg

2.23%

Sweetened Frozen Apricots have 1.2244897959184 μg of Selenium per 300 calories, which is 2.23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12.2 mg

0.82%

Sweetened Frozen Apricots have 12.244897959184 mg of Sodium per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.8%

Sweetened Frozen Apricots have 0.30612244897959 mg of Zinc per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water224 g

6.06%

Sweetened Frozen Apricots have 224.38775510204 g of Water per 300 calories, which is 6.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Sweetened Frozen Apricots:

300 calories of Sweetened Frozen Apricots is an excellent source of Vitamin A and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B1.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Sweetened Frozen Apricots:

300 calories of Sweetened Frozen Apricots is an excellent source of Copper, Iron and Potassium.
It has a good amount of Phosphorus.
It also has some Calcium, Magnesium, Manganese and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 300 calories of Sweetened Frozen Apricots:

300 calories of Sweetened Frozen Apricots is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Sweetened Frozen Apricots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Sweetened Frozen Apricots

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sweetened Frozen Apricots with: