Nutrients in 500 calories of Sweetened Frozen Apricots

Apricots, frozen, sweetened.

frozen

Weight per 500 Calories

Sweetened Frozen Apricots

510g

Sweetened Frozen Apricots has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Sweetened Frozen Apricots

Energy500 kcal

17.2%

Sweetened Frozen Apricots have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.51 g

0.53%

Sweetened Frozen Apricots have 0.51020408163265 g of Fat per 500 calories, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.036 g

0.11%

Sweetened Frozen Apricots have 0.035714285714286 g of Saturated Fat per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sweetened Frozen Apricots have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.6%

Sweetened Frozen Apricots have 0.10204081632653 g of Omega 6 per 500 calories, which is 0.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Frozen Apricots have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

99%

Sweetened Frozen Apricots have 128.0612244898 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.2 g

29.5%

Sweetened Frozen Apricots have 11.224489795918 g of Fiber per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.57 g

6.38%

Sweetened Frozen Apricots have 3.5714285714286 g of Protein per 500 calories, which is 6.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Frozen Apricots

Vitamin A429 μg

47.6%

RAE, retinol activity equivalents

Sweetened Frozen Apricots have 428.57142857143 μg of Vitamin A per 500 calories, which is 47.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.5%

Thiamine

Sweetened Frozen Apricots have 0.10204081632653 mg of Vitamin B1 per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.7%

Riboflavin

Sweetened Frozen Apricots have 0.20408163265306 mg of Vitamin B2 per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.1 mg

25.5%

Niacin, nicotinic acid, niacinamide

Sweetened Frozen Apricots have 4.0816326530612 mg of Vitamin B3 per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.02 mg

20.4%

Pantothenic acid

Sweetened Frozen Apricots have 1.0204081632653 mg of Vitamin B5 per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

23.5%

Pyridoxine

Sweetened Frozen Apricots have 0.30612244897959 mg of Vitamin B6 per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910.2 μg

2.55%

Folates and Folic Acid

Sweetened Frozen Apricots have 10.204081632653 μg of Vitamin B9 per 500 calories, which is 2.55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Frozen Apricots have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C46 mg

51%

Ascorbic acid

Sweetened Frozen Apricots have 45.918367346939 mg of Vitamin C per 500 calories, which is 51% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Frozen Apricots have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sweetened Frozen Apricots

Calcium51 mg

5.1%

Sweetened Frozen Apricots have 51.020408163265 mg of Calcium per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.3%

Sweetened Frozen Apricots have 0.3265306122449 mg of Copper per 500 calories, which is 36.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.6 mg

57.4%

Sweetened Frozen Apricots have 4.5918367346939 mg of Iron per 500 calories, which is 57.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium46 mg

11%

Sweetened Frozen Apricots have 45.918367346939 mg of Magnesium per 500 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11%

Sweetened Frozen Apricots have 0.25510204081633 mg of Manganese per 500 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus97 mg

14%

Sweetened Frozen Apricots have 96.938775510204 mg of Phosphorus per 500 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1168 mg

34.4%

Sweetened Frozen Apricots have 1168.3673469388 mg of Potassium per 500 calories, which is 34.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.04 μg

3.7%

Sweetened Frozen Apricots have 2.0408163265306 μg of Selenium per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20.4 mg

1.36%

Sweetened Frozen Apricots have 20.408163265306 mg of Sodium per 500 calories, which is 1.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.51 mg

4.64%

Sweetened Frozen Apricots have 0.51020408163265 mg of Zinc per 500 calories, which is 4.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water374 g

10%

Sweetened Frozen Apricots have 373.97959183673 g of Water per 500 calories, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Sweetened Frozen Apricots:

500 calories of Sweetened Frozen Apricots is an excellent source of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B2.
It also has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Sweetened Frozen Apricots:

500 calories of Sweetened Frozen Apricots is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Sweetened Frozen Apricots:

500 calories of Sweetened Frozen Apricots has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Sweetened Frozen Apricots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Sweetened Frozen Apricots

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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