Nutrients in 1 kilogram of Sweetened Frozen Apricots

Apricots, frozen, sweetened.

frozen

Macros Ratio

Protein Fat Carbs

96%

1 kg ▼

Macro Nutrients

Sweetened Frozen Apricots

Energy980 kcal

33.8%

Sweetened Frozen Apricots have 980 kcal of Energy per 1 kilogram, which is 33.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Sweetened Frozen Apricots have 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.07 g

0.22%

Sweetened Frozen Apricots have 0.07 g of Saturated Fat per 1 kilogram, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sweetened Frozen Apricots have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.18%

Sweetened Frozen Apricots have 0.2 g of Omega 6 per 1 kilogram, which is 1.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Frozen Apricots have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate251 g

193%

Sweetened Frozen Apricots have 251 g of Carbohydrate per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

58%

Sweetened Frozen Apricots have 22 g of Fiber per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7 g

12.5%

Sweetened Frozen Apricots have 7 g of Protein per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Frozen Apricots

Vitamin A840 μg

93%

RAE, retinol activity equivalents

Sweetened Frozen Apricots have 840 μg of Vitamin A per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.7%

Thiamine

Sweetened Frozen Apricots have 0.2 mg of Vitamin B1 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.8%

Riboflavin

Sweetened Frozen Apricots have 0.4 mg of Vitamin B2 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38 mg

50%

Niacin, nicotinic acid, niacinamide

Sweetened Frozen Apricots have 8 mg of Vitamin B3 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg

40%

Pantothenic acid

Sweetened Frozen Apricots have 2 mg of Vitamin B5 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg

46%

Pyridoxine

Sweetened Frozen Apricots have 0.6 mg of Vitamin B6 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Sweetened Frozen Apricots have 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Frozen Apricots have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C90 mg

100%

Ascorbic acid

Sweetened Frozen Apricots have 90 mg of Vitamin C per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Frozen Apricots have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sweetened Frozen Apricots

Calcium100 mg

10%

Sweetened Frozen Apricots have 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

71%

Sweetened Frozen Apricots have 0.64 mg of Copper per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9 mg

113%

Sweetened Frozen Apricots have 9 mg of Iron per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.4%

Sweetened Frozen Apricots have 90 mg of Magnesium per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.5 mg

21.7%

Sweetened Frozen Apricots have 0.5 mg of Manganese per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus190 mg

27%

Sweetened Frozen Apricots have 190 mg of Phosphorus per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2290 mg

67.4%

Sweetened Frozen Apricots have 2290 mg of Potassium per 1 kilogram, which is 67.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Sweetened Frozen Apricots have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Sweetened Frozen Apricots have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.1%

Sweetened Frozen Apricots have 1 mg of Zinc per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water733 g

20%

Sweetened Frozen Apricots have 733 g of Water per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Sweetened Frozen Apricots:

1 kilogram of Sweetened Frozen Apricots has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B1.
This fruit has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Sweetened Frozen Apricots:

1 kilogram of Sweetened Frozen Apricots has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium, Selenium and Zinc.
This fruit has some Sodium.

Macronutrients in 1 kilogram of Sweetened Frozen Apricots:

1 kilogram of Sweetened Frozen Apricots has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Protein.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Sweetened Frozen Apricots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Sweetened Frozen Apricots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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