Lets compare vitamin content per 5 ounces of Sweetened Frozen Apricots vs Baked White Potatoes:
Sweetened Frozen Apricots have 84 times more Vitamin A than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 19 times more Vitamin B9 and 1.4 times more Vitamin C than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 5 oz.
Both Sweetened Frozen Apricots as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetened Frozen Apricots vs Baked White Potatoes:
Sweetened Frozen Apricots have 1.4 times more Iron than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Copper, 3 times more Magnesium, 3.8 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium and 3.5 times more Zinc than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Baked Whole White Potatoes have similar amounts of Calcium and Water per 5 oz.
Both Sweetened Frozen Apricots as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes contain 3 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Sweetened Frozen Apricots as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.