Nutrients in 100 calories of Canned Tangerines packed in Juice

Tangerines, (mandarin oranges), canned, juice pack, also known as mandarin oranges.

canned

Weight per 100 Calories

Canned Tangerines packed in Juice

270g

Canned Tangerines packed in Juice has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

100 kcal ▼

Macro Nutrients

Canned Tangerines packed in Juice

Energy100 kcal

3.45%

Canned Tangerines packed in Juice have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.081 g

0.084%

Canned Tangerines packed in Juice have 0.081081081081081 g of Fat per 100 calories, which is 0.084% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.008 g

0.025%

Canned Tangerines packed in Juice have 0.0081081081081081 g of Saturated Fat per 100 calories, which is 0.025% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.17%

Canned Tangerines packed in Juice have 0.0027027027027027 g of Omega 3 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.011 g

0.064%

Canned Tangerines packed in Juice have 0.010810810810811 g of Omega 6 per 100 calories, which is 0.064% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tangerines packed in Juice have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Canned Tangerines packed in Juice have 25.864864864865 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tangerines packed in Juice have 23.972972972973 g of Sugars per 100 calories, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.9 g

4.98%

Canned Tangerines packed in Juice have 1.8918918918919 g of Fiber per 100 calories, which is 4.98% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.68 g

Canned Tangerines packed in Juice have 1.6756756756757 g of Protein per 100 calories, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Tangerines packed in Juice

Vitamin A116 μg

13%

RAE, retinol activity equivalents

Canned Tangerines packed in Juice have 116.21621621622 μg of Vitamin A per 100 calories, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.5%

Thiamine

Canned Tangerines packed in Juice have 0.22162162162162 mg of Vitamin B1 per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.078 mg

6.03%

Riboflavin

Canned Tangerines packed in Juice have 0.078378378378378 mg of Vitamin B2 per 100 calories, which is 6.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.5%

Niacin, nicotinic acid, niacinamide

Canned Tangerines packed in Juice have 1.2027027027027 mg of Vitamin B3 per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.76%

Pantothenic acid

Canned Tangerines packed in Juice have 0.33783783783784 mg of Vitamin B5 per 100 calories, which is 6.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.73%

Pyridoxine

Canned Tangerines packed in Juice have 0.11351351351351 mg of Vitamin B6 per 100 calories, which is 8.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.5 μg

3.38%

Folates and Folic Acid

Canned Tangerines packed in Juice have 13.513513513514 μg of Vitamin B9 per 100 calories, which is 3.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tangerines packed in Juice have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C92 mg

103%

Ascorbic acid

Canned Tangerines packed in Juice have 92.432432432432 mg of Vitamin C per 100 calories, which is 103% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tangerines packed in Juice have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg

1.8%

Tocopherols and Tocotrienols

Canned Tangerines packed in Juice have 0.27027027027027 mg of Vitamin E per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Tangerines packed in Juice have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Tangerines packed in Juice

Calcium29.7 mg

2.97%

Canned Tangerines packed in Juice have 29.72972972973 mg of Calcium per 100 calories, which is 2.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.089 mg

9.9%

Canned Tangerines packed in Juice have 0.089189189189189 mg of Copper per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.73 mg

9.12%

Canned Tangerines packed in Juice have 0.72972972972973 mg of Iron per 100 calories, which is 9.12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.7 mg

7.08%

Canned Tangerines packed in Juice have 29.72972972973 mg of Magnesium per 100 calories, which is 7.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.086 mg

3.76%

Canned Tangerines packed in Juice have 0.086486486486486 mg of Manganese per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27 mg

3.86%

Canned Tangerines packed in Juice have 27.027027027027 mg of Phosphorus per 100 calories, which is 3.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium359 mg

10.6%

Canned Tangerines packed in Juice have 359.45945945946 mg of Potassium per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

1.97%

Canned Tangerines packed in Juice have 1.0810810810811 μg of Selenium per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.5 mg

0.9%

Canned Tangerines packed in Juice have 13.513513513514 mg of Sodium per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.38 mg

12.5%

Canned Tangerines packed in Juice have 1.3783783783784 mg of Zinc per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water242 g

6.54%

Canned Tangerines packed in Juice have 241.91891891892 g of Water per 100 calories, which is 6.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Tangerines packed in Juice:

100 calories of Canned Tangerines packed in Juice has outstanding amounts of Vitamin C.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6.
It also has some Vitamin B2, Vitamin B5 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Canned Tangerines packed in Juice:

100 calories of Canned Tangerines packed in Juice has a good amount of Copper, Iron, Magnesium, Potassium and Zinc.
It has some Calcium, Manganese and Phosphorus.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 calories of Canned Tangerines packed in Juice:

100 calories of Canned Tangerines packed in Juice is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Canned Tangerines packed in Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Tangerines packed in Juice

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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