Nutrients in 1 pound of Canned Tangerines packed in Juice

Tangerines, (mandarin oranges), canned, juice pack, also known as mandarin oranges.

canned

Macros Ratio

Protein Fat Carbs

93%

1 lb ▼

Macro Nutrients

Canned Tangerines packed in Juice

Energy168 kcal

5.8%

Canned Tangerines packed in Juice have 167.82904 kcal of Energy per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Canned Tangerines packed in Juice have 0.1360776 g of Fat per 1 pound, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.043%

Canned Tangerines packed in Juice have 0.01360776 g of Saturated Fat per 1 pound, which is 0.043% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.28%

Canned Tangerines packed in Juice have 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.018 g

0.11%

Canned Tangerines packed in Juice have 0.01814368 g of Omega 6 per 1 pound, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tangerines packed in Juice have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43.4 g

33.4%

Canned Tangerines packed in Juice have 43.4087544 g of Carbohydrate per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40.2 g

55.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tangerines packed in Juice have 40.2336104 g of Sugars per 1 pound, which is 55.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Canned Tangerines packed in Juice have 3.175144 g of Fiber per 1 pound, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.8 g

5.02%

Canned Tangerines packed in Juice have 2.8122704 g of Protein per 1 pound, which is 5.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Tangerines packed in Juice

Vitamin A195 μg

21.7%

RAE, retinol activity equivalents

Canned Tangerines packed in Juice have 195.04456 μg of Vitamin A per 1 pound, which is 21.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

31%

Thiamine

Canned Tangerines packed in Juice have 0.37194544 mg of Vitamin B1 per 1 pound, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Canned Tangerines packed in Juice have 0.13154168 mg of Vitamin B2 per 1 pound, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.6%

Niacin, nicotinic acid, niacinamide

Canned Tangerines packed in Juice have 2.0184844 mg of Vitamin B3 per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.3%

Pantothenic acid

Canned Tangerines packed in Juice have 0.56699 mg of Vitamin B5 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.7%

Pyridoxine

Canned Tangerines packed in Juice have 0.19050864 mg of Vitamin B6 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.7 μg

5.67%

Folates and Folic Acid

Canned Tangerines packed in Juice have 22.6796 μg of Vitamin B9 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tangerines packed in Juice have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C155 mg

172%

Ascorbic acid

Canned Tangerines packed in Juice have 155.128464 mg of Vitamin C per 1 pound, which is 172% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tangerines packed in Juice have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg

3.02%

Tocopherols and Tocotrienols

Canned Tangerines packed in Juice have 0.453592 mg of Vitamin E per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Tangerines packed in Juice have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Tangerines packed in Juice

Calcium50 mg

Canned Tangerines packed in Juice have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.6%

Canned Tangerines packed in Juice have 0.14968536 mg of Copper per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.22 mg

15.3%

Canned Tangerines packed in Juice have 1.2246984 mg of Iron per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Canned Tangerines packed in Juice have 49.89512 mg of Magnesium per 1 pound, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.3%

Canned Tangerines packed in Juice have 0.14514944 mg of Manganese per 1 pound, which is 6.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.4 mg

6.48%

Canned Tangerines packed in Juice have 45.3592 mg of Phosphorus per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium603 mg

17.7%

Canned Tangerines packed in Juice have 603.27736 mg of Potassium per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Canned Tangerines packed in Juice have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Canned Tangerines packed in Juice have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Canned Tangerines packed in Juice have 2.3133192 mg of Zinc per 1 pound, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water406 g

11%

Canned Tangerines packed in Juice have 406.0101992 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Tangerines packed in Juice:

1 pound of Canned Tangerines packed in Juice has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A and Vitamin B1.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
This fruit has some Vitamin B9 and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 pound of Canned Tangerines packed in Juice:

1 pound of Canned Tangerines packed in Juice is an excellent source of Zinc.
It has a good amount of Copper, Iron, Magnesium and Potassium.
It also has some Calcium, Manganese, Phosphorus and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Canned Tangerines packed in Juice:

1 pound of Canned Tangerines packed in Juice is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Canned Tangerines packed in Juice with:

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Food Info

Nutrients in 1 pound of Canned Tangerines packed in Juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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