Nutrients in 14 ounces of Canned Tangerines packed in Juice

Tangerines, (mandarin oranges), canned, juice pack, also known as mandarin oranges.

canned

Macros Ratio

Protein Fat Carbs

93%

14 oz ▼

Macro Nutrients

Canned Tangerines packed in Juice

Energy147 kcal

5.06%

Canned Tangerines packed in Juice have 146.85041 kcal of Energy per 14 ounces, which is 5.06% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.12 g

0.12%

Canned Tangerines packed in Juice have 0.1190679 g of Fat per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.012 g

0.037%

Canned Tangerines packed in Juice have 0.01190679 g of Saturated Fat per 14 ounces, which is 0.037% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Canned Tangerines packed in Juice have 0.00396893 g of Omega 3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.016 g

0.093%

Canned Tangerines packed in Juice have 0.01587572 g of Omega 6 per 14 ounces, which is 0.093% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tangerines packed in Juice have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate38 g

29.2%

Canned Tangerines packed in Juice have 37.9826601 g of Carbohydrate per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.2 g

48.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tangerines packed in Juice have 35.2044091 g of Sugars per 14 ounces, which is 48.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.78 g

7.3%

Canned Tangerines packed in Juice have 2.778251 g of Fiber per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.46 g

4.4%

Canned Tangerines packed in Juice have 2.4607366 g of Protein per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Tangerines packed in Juice

Vitamin A171 μg

19%

RAE, retinol activity equivalents

Canned Tangerines packed in Juice have 170.66399 μg of Vitamin A per 14 ounces, which is 19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27%

Thiamine

Canned Tangerines packed in Juice have 0.32545226 mg of Vitamin B1 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

8.85%

Riboflavin

Canned Tangerines packed in Juice have 0.11509897 mg of Vitamin B2 per 14 ounces, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.77 mg

11%

Niacin, nicotinic acid, niacinamide

Canned Tangerines packed in Juice have 1.76617385 mg of Vitamin B3 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

9.92%

Pantothenic acid

Canned Tangerines packed in Juice have 0.49611625 mg of Vitamin B5 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Canned Tangerines packed in Juice have 0.16669506 mg of Vitamin B6 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Canned Tangerines packed in Juice have 19.84465 μg of Vitamin B9 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tangerines packed in Juice have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C136 mg

151%

Ascorbic acid

Canned Tangerines packed in Juice have 135.737406 mg of Vitamin C per 14 ounces, which is 151% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tangerines packed in Juice have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.65%

Tocopherols and Tocotrienols

Canned Tangerines packed in Juice have 0.396893 mg of Vitamin E per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Tangerines packed in Juice have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Tangerines packed in Juice

Calcium43.7 mg

4.37%

Canned Tangerines packed in Juice have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.6%

Canned Tangerines packed in Juice have 0.13097469 mg of Copper per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.07 mg

13.4%

Canned Tangerines packed in Juice have 1.0716111 mg of Iron per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Canned Tangerines packed in Juice have 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.52%

Canned Tangerines packed in Juice have 0.12700576 mg of Manganese per 14 ounces, which is 5.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39.7 mg

5.67%

Canned Tangerines packed in Juice have 39.6893 mg of Phosphorus per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium528 mg

15.5%

Canned Tangerines packed in Juice have 527.86769 mg of Potassium per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Canned Tangerines packed in Juice have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Canned Tangerines packed in Juice have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.02 mg

18.4%

Canned Tangerines packed in Juice have 2.0241543 mg of Zinc per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water355 g

9.6%

Canned Tangerines packed in Juice have 355.2589243 g of Water per 14 ounces, which is 9.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Tangerines packed in Juice:

14 ounces of Canned Tangerines packed in Juice has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
This fruit has some Vitamin B9 and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Canned Tangerines packed in Juice:

14 ounces of Canned Tangerines packed in Juice has a good amount of Copper, Iron, Magnesium, Potassium and Zinc.
It has some Calcium, Manganese, Phosphorus and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Canned Tangerines packed in Juice:

14 ounces of Canned Tangerines packed in Juice is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Canned Tangerines packed in Juice with:

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Food Info

Nutrients in 14 ounces of Canned Tangerines packed in Juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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