Nutrients in 1 kilogram of Canned Tangerines packed in Juice

Tangerines, (mandarin oranges), canned, juice pack, also known as mandarin oranges.

canned

Macros Ratio

Protein Fat Carbs

93%

1 kg ▼

Macro Nutrients

Canned Tangerines packed in Juice

Energy370 kcal

12.8%

Canned Tangerines packed in Juice have 370 kcal of Energy per 1 kilogram, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Canned Tangerines packed in Juice have 0.3 g of Fat per 1 kilogram, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.03 g

0.094%

Canned Tangerines packed in Juice have 0.03 g of Saturated Fat per 1 kilogram, which is 0.094% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Canned Tangerines packed in Juice have 0.01 g of Omega 3 per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.04 g

0.24%

Canned Tangerines packed in Juice have 0.04 g of Omega 6 per 1 kilogram, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tangerines packed in Juice have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate96 g

73.6%

Canned Tangerines packed in Juice have 95.7 g of Carbohydrate per 1 kilogram, which is 73.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars88.7 g

122%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tangerines packed in Juice have 88.7 g of Sugars per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7 g

18.4%

Canned Tangerines packed in Juice have 7 g of Fiber per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.2 g

11%

Canned Tangerines packed in Juice have 6.2 g of Protein per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Tangerines packed in Juice

Vitamin A430 μg

47.8%

RAE, retinol activity equivalents

Canned Tangerines packed in Juice have 430 μg of Vitamin A per 1 kilogram, which is 47.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.82 mg

68.3%

Thiamine

Canned Tangerines packed in Juice have 0.82 mg of Vitamin B1 per 1 kilogram, which is 68.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.3%

Riboflavin

Canned Tangerines packed in Juice have 0.29 mg of Vitamin B2 per 1 kilogram, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.45 mg

28%

Niacin, nicotinic acid, niacinamide

Canned Tangerines packed in Juice have 4.45 mg of Vitamin B3 per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.25 mg

25%

Pantothenic acid

Canned Tangerines packed in Juice have 1.25 mg of Vitamin B5 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32.3%

Pyridoxine

Canned Tangerines packed in Juice have 0.42 mg of Vitamin B6 per 1 kilogram, which is 32.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Canned Tangerines packed in Juice have 50 μg of Vitamin B9 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tangerines packed in Juice have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C342 mg

380%

Ascorbic acid

Canned Tangerines packed in Juice have 342 mg of Vitamin C per 1 kilogram, which is 380% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tangerines packed in Juice have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.67%

Tocopherols and Tocotrienols

Canned Tangerines packed in Juice have 1 mg of Vitamin E per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Tangerines packed in Juice have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Tangerines packed in Juice

Calcium110 mg

11%

Canned Tangerines packed in Juice have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.7%

Canned Tangerines packed in Juice have 0.33 mg of Copper per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

33.8%

Canned Tangerines packed in Juice have 2.7 mg of Iron per 1 kilogram, which is 33.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Canned Tangerines packed in Juice have 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Canned Tangerines packed in Juice have 0.32 mg of Manganese per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Canned Tangerines packed in Juice have 100 mg of Phosphorus per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1330 mg

39%

Canned Tangerines packed in Juice have 1330 mg of Potassium per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Canned Tangerines packed in Juice have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Canned Tangerines packed in Juice have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.1 mg

46.4%

Canned Tangerines packed in Juice have 5.1 mg of Zinc per 1 kilogram, which is 46.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water895 g

24%

Canned Tangerines packed in Juice have 895.1 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Tangerines packed in Juice:

1 kilogram of Canned Tangerines packed in Juice has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B9.
This fruit has some Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Canned Tangerines packed in Juice:

1 kilogram of Canned Tangerines packed in Juice is an excellent source of Copper, Iron, Magnesium, Potassium and Zinc.
It has a good amount of Calcium, Manganese, Phosphorus and Selenium.
It also has some Sodium.

Macronutrients in 1 kilogram of Canned Tangerines packed in Juice:

1 kilogram of Canned Tangerines packed in Juice has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Canned Tangerines packed in Juice with:

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Food Info

Nutrients in 1 kilogram of Canned Tangerines packed in Juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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