Nutrients in 5 ounces of Canned Tangerines packed in Juice

Tangerines, (mandarin oranges), canned, juice pack, also known as mandarin oranges.

canned

Macros Ratio

Protein Fat Carbs

93%

5 oz ▼

Macro Nutrients

Canned Tangerines packed in Juice

Energy52.4 kcal

1.8%

Canned Tangerines packed in Juice have 52.446575 kcal of Energy per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.043 g

0.044%

Canned Tangerines packed in Juice have 0.04252425 g of Fat per 5 ounces, which is 0.044% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.004 g

0.013%

Canned Tangerines packed in Juice have 0.004252425 g of Saturated Fat per 5 ounces, which is 0.013% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.089%

Canned Tangerines packed in Juice have 0.001417475 g of Omega 3 per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.006 g

0.033%

Canned Tangerines packed in Juice have 0.0056699 g of Omega 6 per 5 ounces, which is 0.033% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tangerines packed in Juice have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.6 g

10.4%

Canned Tangerines packed in Juice have 13.56523575 g of Carbohydrate per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.6 g

17.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tangerines packed in Juice have 12.57300325 g of Sugars per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.99 g

2.6%

Canned Tangerines packed in Juice have 0.9922325 g of Fiber per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.88 g

1.57%

Canned Tangerines packed in Juice have 0.8788345 g of Protein per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Tangerines packed in Juice

Vitamin A61 μg

6.77%

RAE, retinol activity equivalents

Canned Tangerines packed in Juice have 60.951425 μg of Vitamin A per 5 ounces, which is 6.77% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.7%

Thiamine

Canned Tangerines packed in Juice have 0.11623295 mg of Vitamin B1 per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg

3.16%

Riboflavin

Canned Tangerines packed in Juice have 0.041106775 mg of Vitamin B2 per 5 ounces, which is 3.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.63 mg

3.94%

Niacin, nicotinic acid, niacinamide

Canned Tangerines packed in Juice have 0.630776375 mg of Vitamin B3 per 5 ounces, which is 3.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.54%

Pantothenic acid

Canned Tangerines packed in Juice have 0.177184375 mg of Vitamin B5 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.58%

Pyridoxine

Canned Tangerines packed in Juice have 0.05953395 mg of Vitamin B6 per 5 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.1 μg

1.77%

Folates and Folic Acid

Canned Tangerines packed in Juice have 7.087375 μg of Vitamin B9 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tangerines packed in Juice have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C48.5 mg

54%

Ascorbic acid

Canned Tangerines packed in Juice have 48.477645 mg of Vitamin C per 5 ounces, which is 54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tangerines packed in Juice have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.94%

Tocopherols and Tocotrienols

Canned Tangerines packed in Juice have 0.1417475 mg of Vitamin E per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Tangerines packed in Juice have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Tangerines packed in Juice

Calcium15.6 mg

1.56%

Canned Tangerines packed in Juice have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.047 mg

5.2%

Canned Tangerines packed in Juice have 0.046776675 mg of Copper per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.38 mg

4.8%

Canned Tangerines packed in Juice have 0.38271825 mg of Iron per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.6 mg

3.7%

Canned Tangerines packed in Juice have 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.045 mg

1.97%

Canned Tangerines packed in Juice have 0.0453592 mg of Manganese per 5 ounces, which is 1.97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

2.02%

Canned Tangerines packed in Juice have 14.17475 mg of Phosphorus per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium189 mg

5.54%

Canned Tangerines packed in Juice have 188.524175 mg of Potassium per 5 ounces, which is 5.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Canned Tangerines packed in Juice have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

Canned Tangerines packed in Juice have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.72 mg

6.57%

Canned Tangerines packed in Juice have 0.72291225 mg of Zinc per 5 ounces, which is 6.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water127 g

3.43%

Canned Tangerines packed in Juice have 126.87818725 g of Water per 5 ounces, which is 3.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Tangerines packed in Juice:

5 ounces of Canned Tangerines packed in Juice is an excellent source of Vitamin C.
It has a good amount of Vitamin B1.
It also has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 5 ounces of Canned Tangerines packed in Juice:

5 ounces of Canned Tangerines packed in Juice has some Copper, Iron, Magnesium, Potassium and Zinc.
While 5 ounces of product has trace amounts of Calcium, Manganese, Phosphorus and Selenium, it has no Sodium.

Macronutrients in 5 ounces of Canned Tangerines packed in Juice:

5 ounces of Canned Tangerines packed in Juice has a good amount of Carbohydrate and Sugars.
It has some Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Canned Tangerines packed in Juice with:

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Food Info

Nutrients in 5 ounces of Canned Tangerines packed in Juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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