MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
Minerals in Fresh Cereals sorted by name per 14 oz
In the above table you can find and compare the amount of minerals per 14 ounces in fresh cereals , sorted by Name.