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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
MilletRaw Millet807.5NA30114016.32952850195027501786.7
OatsOats5406.26NA47.21770491600523042902542039.782.2
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124

Minerals in Fresh Cereals sorted by name per 1 kg

In the above table you can find and compare the amount of minerals per 1 kilogram in fresh cereals , sorted by Name.