OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.3
Minerals in Fresh Cereals sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in fresh cereals , sorted by Name.