MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5
Minerals in Fresh Cereals sorted by name per 7 oz
In the above table you can find and compare the amount of minerals per 7 ounces in fresh cereals , sorted by Name.