Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.18NA0.67120.56NA31.83691.23.970.163360.18
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5750.11NA0.8347.60.29NA31.83813.573.970.322690.2
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.63370.21
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.0793360.28
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.0793440.28
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.833220.42
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992700.43
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.952770.5
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened31.80.19NA1.4339.70.079NA43.76430.47.940.243470.52
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.562741.5
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.911431.54
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.832222.1
Minerals in Top 10 Cooked Fruits with the lowest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Vitamin B5 per 14 ounces.
Top 5 cooked fruits with least amount of vitamin b5 per 14 ounces are:
- Microwave cooked raw apples without skin
- Rhubarb Frozen Cooked with Sugar
- Canned Papaya Nectar
- Canned Guanabana Nectar
- Canned Mango Nectar