FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.61.6
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.31.27
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50.67
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3160.32
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72210.28
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.40.28
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.60.2
PecansPecans nuts2784.7639.71048018621099162715018140.16
Minerals in Top 8 Fresh Nuts with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Glucose per 14 ounces.
Top 5 fresh nuts with most amount of glucose per 14 ounces are:
- Flaxseed
- Raw Pistachio Nuts
- Almonds
- English Walnuts
- Hazelnuts