FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.37
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.90.29
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.15
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.061
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.056
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.049
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.045
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.029
Minerals in Top 8 Fresh Nuts with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Glucose per 500 calories.
Top 5 fresh nuts with most amount of glucose per 500 calories are:
- Flaxseed
- Raw Pistachio Nuts
- Almonds
- English Walnuts
- Hazelnuts