FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.22
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.340.17
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30.088
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.037
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.033
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.029
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.027
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.017
Minerals in Top 8 Fresh Nuts with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Glucose per 300 calories.
Top 5 fresh nuts with most amount of glucose per 300 calories are:
- Flaxseed
- Raw Pistachio Nuts
- Almonds
- English Walnuts
- Hazelnuts