Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261070
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71100.6
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.51
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31141.4
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41082.2
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.712.6
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310313
Minerals in Top 7 Ground Cereals with the lowest Glucose content per 1 kg
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Glucose per 1 kilogram.
Top 5 ground cereals with least amount of glucose per 1 kilogram are:
- Whole-grain Wheat Flour
- Medium Rye flour
- Partially Debranned Oat Flour
- Light Rye Flour
- Dark Rye Flour