Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1190
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3590.6
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007321
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3591.4
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3592.2
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1812.6
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56413
Vitamins in Top 7 Ground Cereals with the lowest Glucose content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Glucose per 1 kilogram.
Top 5 ground cereals with least amount of glucose per 1 kilogram are:
- Whole-grain Wheat Flour
- Medium Rye flour
- Partially Debranned Oat Flour
- Light Rye Flour
- Dark Rye Flour