Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.017
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.790.025
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.039
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.068
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.33
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.36
Vitamins in Top 7 Ground Cereals with the lowest Glucose content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Glucose per 100 calories.
Top 5 ground cereals with least amount of glucose per 100 calories are:
- Whole-grain Wheat Flour
- Medium Rye flour
- Partially Debranned Oat Flour
- Light Rye Flour
- Dark Rye Flour