Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.540
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.40.24
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.70.4
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.40.56
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.40.87
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.185
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.45.2
Vitamins in Top 7 Ground Cereals with the lowest Glucose content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Glucose per 14 ounces.
Top 5 ground cereals with least amount of glucose per 14 ounces are:
- Whole-grain Wheat Flour
- Medium Rye flour
- Partially Debranned Oat Flour
- Light Rye Flour
- Dark Rye Flour