Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.30
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.80.12
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35170.2
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.60.28
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.30.44
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.22.5
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.42.6
Minerals in Top 7 Ground Cereals with the lowest Glucose content per 7 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Glucose per 7 ounces.
Top 5 ground cereals with least amount of glucose per 7 ounces are:
- Whole-grain Wheat Flour
- Medium Rye flour
- Partially Debranned Oat Flour
- Light Rye Flour
- Dark Rye Flour