Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91480
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011580
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71760
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.46980
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82230
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031660
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43090
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.56800
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5400
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61550
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.71490
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.81660
Minerals in Top 20 Dried Fruits with the lowest Vitamin D content per 1 kg
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Vitamin D per 1 kilogram.
Top 5 dried fruits with least amount of vitamin d per 1 kilogram are:
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries
- Dried Zante Currants
- Stewed Dried Figs
- Dried Litchis