WalnutsEnglish Walnuts98016NA291580342103460441049203140.7173
PecansPecans nuts7001210025.31210451562770410038045.335.2227
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6338
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144570
Minerals in Top 4 Fresh Nuts with the lowest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin B7 per 1 kilogram.
Top 4 fresh nuts with least amount of vitamin b7 per 1 kilogram are:
- English Walnuts
- Pecans nuts
- Flaxseed
- Almonds