AlmondsNuts, almonds269010.3NA37270021.84534810733041103144570
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6338
PecansPecans nuts7001210025.31210451562770410038045.335.2227
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7173
Minerals in Top 4 Fresh Nuts with the highest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B7 per 1 kilogram.
Top 4 fresh nuts with most amount of vitamin b7 per 1 kilogram are:
- Almonds
- Flaxseed
- Pecans nuts
- English Walnuts