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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
PecansPecans nuts7001210025.31210451562770410038045.335.2
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952

Minerals in Top 7 Fresh Nuts & Vegetables with the highest Molybdenum content per 1 kg

In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Molybdenum per 1 kilogram.

Top 5 fresh nuts & vegetables with most amount of molybdenum per 1 kilogram are:

  1. Almonds
  2. Raw Green Snap Beans
  3. English Walnuts
  4. Pecans nuts
  5. Raw Cabbage