FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
PecansPecans nuts7001210025.31210451562770410038045.335.2
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
DockRaw Dock4401.3NA2410303.5NA63039009402930
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.6927
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA868
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.8913
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.4860
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
BorageRaw Borage9301.3NA335203.5NA530470098002930
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.5941
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.5882
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.7879
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.4789
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.7940
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.7879
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.8940
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.3801
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA1040436091102929
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.5760
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.6761
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.3887
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.5864
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
KaleRaw Kale25400.53NA163309.2NA550348095303.9896
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.3927
TaroRaw Taro4301.72NA5.53303.83NA840591071102.3706
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.5907
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.3878
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.2920
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.9795
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.7910
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.7945
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.2928
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA480521094605922
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.4903
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA6603250302704907
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA6603250302704907
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA6603250302704907
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA46034005703877
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA470337065503773
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA952
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Magnesium per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of magnesium per 1 kilogram are:
- Flaxseed
- Raw Cashew Nuts
- Almonds
- Hazelnuts
- English Walnuts