FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731833920
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331822920
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252122700
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501630
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671521580
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106471560
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13151440
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386791300
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.31210
PecansPecans nuts691072061.89.86206013939.70.40.43996921210
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062021210
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13171210
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.31070
DockRaw Dock2207NANANA032NANANANA29201030
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.51010
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056950
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53850
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42840
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA1618810
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6790
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131720
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126710
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722700
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325700
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848690
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3680
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4670
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130650
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.5640
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7600
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18600
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333580
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4580
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3570
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88560
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3560
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5530
BorageRaw Borage21071.7NA1.1030.6NANANANANA18520
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213520
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5510
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.7500
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5490
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3480
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626470
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28470
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA3221450
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8450
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38440
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28440
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA41430
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018430
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167420
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7420
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321400
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA1515390
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256380
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.3380
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126380
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5380
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2370
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7370
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6370
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223370
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527360
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.5340
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010340
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2330
KaleRaw Kale350151.783.782.9044.29.94.141.84129330
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2330
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127330
TaroRaw Taro112020.410.250.5802654NANANA4115330
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.6320
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.6320
EppawRaw Eppaw150018NANANA0317NANANANANA46320
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6320
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124320
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3320
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158320
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215310
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA4017300
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3300
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912290
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120280
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.5280
LeeksRaw Leeks61030.40.990.67014239NANANA1815280
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940270
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030270
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3260
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3250
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA3418250
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330250
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330250
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30250
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6250
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.8250
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2250
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA1520250
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7250
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628240
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3240
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Magnesium per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of magnesium per 1 kilogram are:
- Flaxseed
- Raw Cashew Nuts
- Almonds
- Hazelnuts
- English Walnuts