FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3778
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536579
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542536
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7323
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2314
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35310
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583286
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7258
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.65240
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918240
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140240
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33240
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996212
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.97204
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.2200
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211189
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5169
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33167
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.57161
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68157
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226143
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.16141
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37139
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94139
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53137
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.03135
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.07133
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7129
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23127
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5119
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.6119
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.55115
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6115
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83113
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5111
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2111
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.4105
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.57103
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.6103
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85101
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.999
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4797
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.541095
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.193
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.5493
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.1789.3
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.989.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.5687.3
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.5687.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.1485.3
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.685.3
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.483.3
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.583.3
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.1779.4
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.9877.4
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.331175.4
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.0475.4
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.1675.4
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.2575.4
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.473.4
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.573.4
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.873.4
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.5473.4
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.3671.4
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.0367.5
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.97267.5
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.765.5
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.865.5
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.865.5
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.790.160.210.1306.17NANANANA2.25.3865.5
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.9865.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.6763.5
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.6763.5
EppawRaw Eppaw2983.57NANANA063NANANANANA9.1363.5
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.6863.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.863.5
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.663.5
Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.663.5
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.9861.5
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.3759.5
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.2359.5
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.457.5
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.9755.6
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.755.6
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.9855.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.953.6
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.94653.6
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.2351.6
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.6349.6
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.649.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.949.6
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.949.6
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.949.6
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.649.6
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.9549.6
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.4349.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.9749.6
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.149.6
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.5647.6
Pumpkin FlowersRaw Pumpkin Flowers29.80.140.0710.0040.00406.5NANANANANA2.0447.6
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Magnesium per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of magnesium per 7 ounces are:
- Flaxseed
- Raw Cashew Nuts
- Almonds
- Hazelnuts
- English Walnuts