WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.4
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.5410
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.9
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.54
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.36
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.9
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.7
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.45
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.2
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.4
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.8
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.46
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.13
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.13
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.16
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.98
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.2
Welsh OnionsRaw Welsh Onions67.50.790.130.0160.290134.33NANANA4.763.77
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.2
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.6
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.1
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.57
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.3311
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.6
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.16
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.37
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.57
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.03
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.33
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.97
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.94
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.85
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.96
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.56
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.84
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.85
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.27
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.4
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.79
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.28
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.75
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.37
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.97
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.4
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.36
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.78
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.5
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.56
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.55
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.63
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.98
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.7
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.04
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.57
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.94
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.790.160.210.1306.17NANANANA2.25.38
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.14
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.98
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.04
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.2
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.7
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Omega 6 per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of omega 6 per 7 ounces are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts