WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.35
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.53
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.63
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.5
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.9
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.62
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.8
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.8
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.6
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.26
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.8
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA19
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.07
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.45
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.7
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.5
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.9
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.44
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.8
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.7
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.212
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.07
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.44
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.35
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.67
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.7
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.26
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.3
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.8
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.827
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.16
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.45
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.3
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.6
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.94
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.3
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Omega 6 per 1 pound.
Top 5 fresh nuts & vegetables with most amount of omega 6 per 1 pound are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts