Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.07
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.35
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.3
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.3
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.07
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.44
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.35
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.8
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.8
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.53
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.7
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.44
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.07
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.62
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.35
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.8
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.9
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.1
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.45
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.63
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.26
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.4
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.8
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.94
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.54
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.9
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.57
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.72
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.44
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.310
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.3
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.3
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.6
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.44
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.53
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.27
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.17
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.26
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.7
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.8
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.44
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Sugars per 1 pound.
Top 5 fresh nuts & vegetables with most amount of sugars per 1 pound are:
- Raw Hearts Of Palm
- Raw Jerusalem-artichokes
- Raw In Pod Fava Beans
- Raw Chicory Roots
- Raw Shallots