FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.8
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.44
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.27
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.7
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.07
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.5
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.76
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.9
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.7
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.26
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.53
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.94
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.53
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5
SalsifyRaw Salsify3720.91NANANA084.4NANANANA1515
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.4
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.53
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.3
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.26
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.1
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.67
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.62
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.45
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.35
DockRaw Dock1003.18NANANA014.5NANANANA139.07
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.8
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.54
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.3
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.66
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.212
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.3
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.7
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.08
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.310
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.7
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.6
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.8
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Fiber per 1 pound.
Top 5 fresh nuts & vegetables with most amount of fiber per 1 pound are:
- Flaxseed
- Almonds
- Raw Grape Leaves
- Raw Fireweed Leaves
- Raw Pistachio Nuts