FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.76
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.86
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.95
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.07
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.75
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.94
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.3
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.9
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.9
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.75
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.22
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.6
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.07
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.33
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8
SalsifyRaw Salsify3250.79NANANA074NANANANA1313
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.7
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.33
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.92
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.35
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.57
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.96
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.92
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.3
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.3
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.56
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.94
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.6
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.97
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.45
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.73
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.6
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.26
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.311
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.3
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.9
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.2
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.54
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.1312
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.1312
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.3
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.24
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Fiber per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of fiber per 14 ounces are:
- Flaxseed
- Almonds
- Raw Grape Leaves
- Raw Fireweed Leaves
- Raw Pistachio Nuts