Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.7
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.94
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.56
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.92
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.42
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.94
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.76
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.56
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.1412
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.33
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.311
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.76
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.94
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.92
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.8
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.95
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.9
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.57
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.18
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.22
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.7
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.3
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.07
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.97
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.54
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.75
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.37
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.76
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.9
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.26
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.77
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.54
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.76
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.6
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.86
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.4
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.22
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.25
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.95
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.1312
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.1312
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.76
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Sugars per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of sugars per 14 ounces are:
- Raw Hearts Of Palm
- Raw Jerusalem-artichokes
- Raw In Pod Fava Beans
- Raw Chicory Roots
- Raw Shallots