Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.4
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.07
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.7
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.95
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.22
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.56
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
SalsifyRaw Salsify3250.79NANANA074NANANANA1313
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.22
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.76
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.94
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.07
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.56
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.92
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.5
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.95
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.2
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA11
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.33
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.95
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.311
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.94
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.42
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.18
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.94
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.86
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.33
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.6
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA18
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.9
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.54
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.77
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.3
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.9
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.26
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Energy content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Energy per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of energy per 14 ounces are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds