Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA2850
PecansPecans nuts122.60.524.633.430.839087.304.3705.56142743
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.72596
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.42492
AlmondsNuts, almonds00.814.514.41.870.5422617500010202298
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA2223
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571352195
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23172119
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791405
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4913
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA889
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA845
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA778
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54635
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA611
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA595
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75591
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA583
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA492
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA484
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13468
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020456
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2448
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97445
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA433
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA421
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA409
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA393
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA393
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA389
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2385
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431369
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA357
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA353
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162349
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2341
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.2341
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14341
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA325
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298321
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.4318
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.14314
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.94306
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.3298
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA294
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.4290
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA286
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35286
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA286
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.18286
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.5278
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.35274
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA266
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.56266
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA246
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.65187242
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA230
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520194
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7187
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA187
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.0272183
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089179
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721179
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.37179
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125175
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA175
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.79171
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.5703171
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA171
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262171
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163167
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.5599167
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199167
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431167
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4163
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.6159
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.8159
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.6159
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA159
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.16159
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2151
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA147
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040147
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.2147
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509143
KaleRaw Kale9570.451.384.71.470.58NA246037102.61546139
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716139
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.1403135
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA135
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA135
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA135
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.02768135
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.37135
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500131
OkraRaw Okra1430.790.243.970.970.85NA23809101.07124131
CollardsRaw Collards9960.210.522.941.060.65NA512014008.971735127
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151127
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA127
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA127
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.2822127
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Energy per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of energy per 14 ounces are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds