Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA1425
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.951371
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.361298
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030281246
AlmondsNuts, almonds00.412.267.180.930.2711387.30005101149
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA1111
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.71097
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.531060
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4703
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2456
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA445
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA423
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA389
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.77318
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA306
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA298
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37296
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA292
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA246
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA242
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.56234
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990228
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411224
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.722222
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA216
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA210
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA204
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA196
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA196
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA194
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6192
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216185
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA179
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA177
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381175
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.6171
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.6171
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57171
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA163
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.2161
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.2159
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.57157
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.97153
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.7149
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA147
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.2145
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA143
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.18143
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA143
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.6143
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.75139
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.18137
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA133
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.78133
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA123
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.8393121
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA115
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.9297
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.493
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA93
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.6013691
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.83154589.3
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.589.3
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.289.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.587.3
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA87.3
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.485.3
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.7535185.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA85.3
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.7313185.3
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.483.3
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.683.3
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA60083.3
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA25001030421683.3
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.32681.4
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.7979.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.479.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.879.4
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA79.4
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.5879.4
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.675.4
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA73.4
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.02073.4
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.673.4
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.5325571.4
KaleRaw Kale4780.220.692.340.730.29NA123018501.377369.5
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.9469.5
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.5520267.5
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA67.5
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA67.5
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA67.5
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.60138467.5
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.267.5
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.50065.5
OkraRaw Okra71.40.40.1220.490.43NA119045.600.546265.5
CollardsRaw Collards4980.110.261.470.530.33NA25607004.586763.5
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.4107563.5
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA63.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA63.5
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.141163.5
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Energy content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Energy per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of energy per 7 ounces are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds