Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.020
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.5591
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.040
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.5
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
EndiveRaw Endive2140.160.150.791.80.04NA28201300.87458
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.6
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.6
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.07940
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.8
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.7
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.55202
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.96615
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.5
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.7520
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.85216
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.78
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.2
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.58
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.2
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.5
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.68498
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.8
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96
ChivesRaw Chives4330.150.231.30.640.27NA208011500.42422
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.2445
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.18
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.72
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.7
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.56
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.8669
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.75351
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.722
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.57
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.2
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.97
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.6
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.95
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.18
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.75
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.6
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.5506
CollardsRaw Collards4980.110.261.470.530.33NA25607004.5867
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.3719
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of vitamin b5 per 7 ounces are:
- Raw Jew's Ear
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Shiitake Mushrooms