Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.953.95
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.132.98
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.962.98
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.962.98
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.452.98
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.132.98
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.352.7
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.282.68
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.572.56
EppawRaw Eppaw2983.57NANANA063NANANANANA9.132.32
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.372.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.22.26
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.22.26
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.962.14
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.52.04
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31.95
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.551.88
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.2261.84
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71.82
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.51.8
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419181.7
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.21.64
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.11.6
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.171.58
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.41.5
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.71.5
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.561.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.41.47
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.561.45
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.51.42
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9961.4
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.851.4
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.81.32
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.331.27
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.41.2
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.61.2
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.81.15
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.61.14
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.231.13
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.21.13
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.91.1
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.331.1
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.91.06
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.91.06
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.91.06
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.51.03
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621401.03
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.81
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.40.99
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.780.95
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.94
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420.93
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.20.87
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.10.87
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.660.86
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.90.79
Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.60.79
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.9720.79
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.970.79
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.970.79
Sprouted Mung BeansRaw Sprouted Mung Beans59.50.360.0910.0320.083011.88.2NANANA3.576.030.75
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.980.75
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.160.75
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.550.74
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.80.73
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.330.73
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.790.160.210.1306.17NANANANA2.25.380.73
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.270.71
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.980.7
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.50.67
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.40.67
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.70.64
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.50.64
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.780.64
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.30.64
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.040.64
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.960.63
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.80.63
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.040.62
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.980.62
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.560.62
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.70.61
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.980.6
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.10.6
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.070.6
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.250.6
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.6
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.9920.59
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.070.59
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.960.58
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.940.56
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.330.56
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.750.55
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.370.54
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.850.54
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.850.54
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.840.53
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.9460.53
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.30.53
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of vitamin b5 per 7 ounces are:
- Raw Jew's Ear
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Shiitake Mushrooms